Women's Yoga

These special classes provide a heart-opening atmosphere for emotional & physical well being as well as stress relief. Classes incorporate poses, mantra, meditation, deep relaxation, chanting and live music. Enjoy community by getting to know other women after class with homemade Yogi Tea and Kombucha. Pregnant women are welcome and modifications are always provided.

Cost: $65 for non-members, $60 for Soma Vida Members.

Pre-registration Required

Sundays: February 7, 14, 21 & 28 ; 10:30am to Noon

For Registration click here!

Survivor's Yoga

Class is especially designed to meet the needs of one who is healing from a situational or developmental trauma which has impacted them physically, emotionally, and spiritually. By providing gentle and supportive instruction, this  slow flow class allows the student to explore beginner yoga postures in a safe and contained environment.  Classes begin with short meditations and incorporate breathwork, self-regulation, mindfulness, restorative poses, sensation awareness, and support in honoring one's natural rhythms.  

Cost:  $110 or $99 for Soma Vida members  – Pre-registration Required

Tuesdays and Thursdays: Feb. 9, 11,16,18,23 & 25 and March 2 &4

6:00 p.m.  – 7:15 a.m.

For Registration click here!