Embodying the Body: Self Study, Exploration And Healing From The Inside Out, with Sarah Smazal

In this 2 hour workshop, we'll explore the web of mind-body-life connections through asana, meditation, visualization and partner work. By studying our body and our Self, we open up to the opportunity of lifelong health and happiness.

Cost: $30 for early birds, $35 after March 14th. 

Pre-registration Required

Saturday March 30th; 10:30am to 12:30pm

For Registration click here!

Survivor's Yoga, with Michelle Gatto

Class is especially designed to meet the needs of one who is healing from a situational or developmental trauma which has impacted them physically, emotionally, and spiritually. By providing gentle and supportive instruction, this  slow flow class allows the student to explore beginner yoga postures in a safe and contained environment.  Classes begin with short meditations and incorporate breathwork, self-regulation, mindfulness, restorative poses, sensation awareness, and support in honoring one's natural rhythms. 

Cost:  $110 or $99 for Soma Vida members  – Pre-registration Required

Tuesdays and Thursdays: March 23 through April 15

6:00 p.m.  – 7:15 a.m.

For Registration click here!